Weigh In record (no journal entry) for 08 August 2017
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75.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 51.34g | Prot: 93.38g | Carbs: 119.00g.
Breakfast: La Vie Claire Jus de 7 Légumes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Monoprix Beurre Doux, Activia Saveur Coco, Wasa Fibres. Lunch: Carrefour Fromage Blanc 0%, Blanc de Poulet, Haricots Verts, Quinoa (Cuit), GreenShoot Gaspacho de Tomates Vertes. Dinner: Auchan Huile d'olive, Riz Blanc (à Longs Grains , Cuit), Ratatouille Maison, Calmar, Vin Sauvignon Blanc. Snacks/Other: Vico Croûtons Huile d'olive et Herbes de Provence, Tapenade. more...
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2247 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Fitbit - 21 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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