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kiloelfe
Journal
08 Aug 17
kiloelfe's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
81.8 kg
Lost so far:
2.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
1675 kcal
Fat: 45.21g | Prot: 86.91g | Carbs: 231.66g.
Breakfast:
Kaffee, Chiquita Banane.
Lunch:
Wasser, Pizzabrötchen, Pizza mit Gemüse.
Dinner:
Edeka Lachsrauchschinken, Gut & Günstig Reine Buttermilch, Vollkornbrot, Birnen.
more...
2289 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kiloelfe's Weight History
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