Weigh In record (no journal entry) for 30 March 2012
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179.5 kg
Lost so far: 11.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 20.31g | Prot: 138.00g | Carbs: 100.24g.
Breakfast: Egg Substitute (Liquid), Deli Sliced Ham. Lunch: Gladiator Smoothie (20 oz). Dinner: White Rice, Burrito with Chicken. Snacks/Other: BBQ Flavor Beef & Ostrich Snack Stick. more...
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Losing 4.4 kg a Week
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