Weigh In record (no journal entry) for 07 August 2017
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97 kg
Lost so far: 0.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 55.13g | Prot: 66.99g | Carbs: 134.45g.
Breakfast: Aviação Manteiga com Sal, Parmalat Leite Integral, Seven Boys Pão de Milho. Lunch: Arroz Branco (Longo, Cozido), Chocolate, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Aviação Manteiga com Sal, Maçãs Fuji, Ovo Cozido, Itambé Leite Integral, Seven Boys Pão de Milho. more...
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2648 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Marcelo Macedo's Weight History
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