Weigh In record (no journal entry) for 07 August 2017
|
108.2 kg
Lost so far: 1.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 54.07g | Prot: 71.62g | Carbs: 99.26g.
Breakfast: Sabu Semilla de Chia, Quaker Avena Instantánea, Huevo Duro. Lunch: Patatas Fritas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Unimarc Media Palta, Muslo de Pollo, Pepino (Pelado), Algas Secas. Snacks/Other: Dos en Uno Alka Mentol, Ideal Pan Pita Integral, Lechuga, Clara de Huevo. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|