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Bandrai
Journal
07 Aug 17
Bandrai's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
69.6 kg
Lost so far:
6.2 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
1324 kcal
Fat: 47.57g | Prot: 69.76g | Carbs: 44.57g.
Breakfast:
Coffee with Milk.
Lunch:
Brown Bread, Cucumber, Coffee with Milk, Cheese.
Dinner:
Mayonnaise, Chicken Thigh.
Snacks/Other:
Sauvignon Blanc Wine.
more...
2242 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 10 minutes, Squats (Legs) - 10 minutes, Running - 10/kph - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 20.3 kg a Week
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Bandrai's Weight History
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