Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
HeavyWeightHEMI
Journal
09 Apr 11
HeavyWeightHEMI's Journal, 09 Apr 11
HeavyWeightHEMI's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2011
142.4 kg
Lost so far:
2.7 kg
.
Still to go:
42.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2011:
1548 kcal
Fat: 24.04g | Prot: 59.27g | Carbs: 76.40g.
Breakfast:
Fried Egg.
Lunch:
smart one, bruschetta flat bread.
Dinner:
Weight Watchers Quesadilla, Red Bull Sugarfree 12 oz.
Snacks/Other:
Brandy, Whey Protein Powder - Vanilla Creme.
more...
3715 kcal
Exercise:
Eliptical - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
HeavyWeightHEMI's Weight History
View Complete History