Sir-Nel's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

68 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

1693 kcal

Fat: 40.23g | Prot: 86.72g | Carbs: 248.11g. Breakfast: Regimel Mermelada Mora, Pan Integral, Nestlé Yogurt Svelty 0%, Sembrasol Mani Confitado. Lunch: Jugo de Naranja, Sopraval Tuto Deshuesado de Pavo, Chef Ravioles Ricotta Espinaca. Dinner: Colun Leche Descremada, Santa Isabel Kuchen Frutos Silvestres. more...

1978 kcal

Exercise: Dance (slow step) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Sir-Nel's Weight History

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Sir-Nel's Journal, 06 Aug 17

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Sir-Nel's Weight History