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selentt
Journal
06 Aug 17
selentt's Journal, 06 Aug 17
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Weigh In record (no journal entry) for 06 August 2017
79 kg
Lost so far:
0.6 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2017:
1491 kcal
Fat: 66.14g | Prot: 68.84g | Carbs: 125.80g.
Breakfast:
Kıymalı Börek, Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Vişne Reçeli.
Lunch:
Çerezya Tuzlu Fıstık, Tuborg Gold.
Dinner:
Kelle Paça, Kavun (Kokulu Kavun), Yoğurt.
more...
1987 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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selentt's Weight History
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