Weigh In record (no journal entry) for 06 August 2017
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66.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 32.11g | Prot: 88.42g | Carbs: 106.23g.
Breakfast: Вкуснотеево Творог 0,5%, Зеленый Чай, Простоквашино Сметана 20%. Lunch: Русское Молоко Творог 1,8%, Биомакс Кефирный 1%. Dinner: Mlekara Sabac Сербская Брынза, Вкуснотеево Кефирный Биопродукт, Вкуснотеево Творог 0,5%. Snacks/Other: Красное Яблоко, Красное Яблоко. more...
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1789 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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