Weigh In record (no journal entry) for 29 March 2012
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117.4 kg
Lost so far: 6.9 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 76.62g | Prot: 123.08g | Carbs: 56.91g.
Breakfast: Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Lunch: Tomatoes, Extra Light Olive Oil, Cheddar Cheese, Bacon, Boiled Egg, Grilled Chicken, Lettuce. Dinner: Blueberries, Walnuts, Super Advanced Whey Protein - Vanilla, Super Advanced Whey Protein - Vanilla, Psyllium Husks. Snacks/Other: Peanut Butter Crackers, Roasted Garlic Hummus. more...
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2975 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Norman Victor's Weight History
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