Weigh In record (no journal entry) for 29 March 2012
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 116.70g | Prot: 83.88g | Carbs: 24.95g.
Breakfast: Cheddar Cheese, Eggs, Salt, pepper, Butter, Heavy cream (Tbls), Water (9-11), coffee, Splenda, Hidden Carbs (Meds). Lunch: Water, Heavy Whipping Cream Ultra Pasteurized, Coffee, Frigo Cheese Heads String. Dinner: Pork Roast, Water. Snacks/Other: Tomato Juice, Stef's Faux Brocolli "Rice" Casserole, Garlic, Mushrooms, Spinach. more...
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steady weight
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