Asyanchi's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

57 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

837 kcal

Fat: 49.73g | Prot: 57.12g | Carbs: 38.88g. Breakfast: Яичница с Помидорами. Lunch: Тушеные Овощи, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Салат из Помидоров и Огурцов. Dinner: Картофель Отварной, Куриные Голени с Кожей. more...

1801 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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Asyanchi's Journal, 04 Aug 17

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Asyanchi's Weight History