Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
indy bianchetto
Journal
04 Aug 17
indy bianchetto's Journal, 04 Aug 17
indy bianchetto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2017
78.3 kg
Lost so far:
13.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
553 kcal
Fat: 2.77g | Prot: 26.29g | Carbs: 80.65g.
Breakfast:
Maçã.
Dinner:
Repolho, i9 I9, Patinho.
Snacks/Other:
Vinho Cabernet Sauvignon, Gatorade Morango-Maracujá.
more...
2730 kcal
Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
indy bianchetto's Weight History
View Complete History