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Peloloji
Journal
04 Aug 17
Peloloji's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
68 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
600 kcal
Fat: 8.60g | Prot: 36.11g | Carbs: 98.34g.
Breakfast:
Bim Rus Salatası, İçim Fit Yüksek Proteinli Süt.
Lunch:
Armut.
Dinner:
Muz, Knorr Klasik Kremalı Mantar Çorbası.
more...
1928 kcal
Exercise:
Dance (fast step, aerobic) - 47 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours and 10 minutes.
more...
Losing 7 kg a Week
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Peloloji's Weight History
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