Weigh In record (no journal entry) for 04 August 2017
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101.7 kg
Lost so far: 11.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 21.85g | Prot: 89.94g | Carbs: 68.57g.
Breakfast: Clementines, Bakers Provita Crackerbread Original Wheat Toast, Heirloom Tomatoes, Boiled Egg, Woolworths Extra Lean Beef Mince. Lunch: Mixed Salad Greens, Woolworths Top Red Apples, Woolworths 2 Go BBQ Chicken Fillets. Dinner: Woolworths Kale, Woolworths Brown Mushrooms, Woolworths Chicken Breast Fillets, Woolworths Beech Smoked Ham, Mozzarella Cheese (Whole Milk). Snacks/Other: Knorr Cup-A-Soup Chicken & Herb Lite, Bakers Crackerbread Rye Toast, Peaches. more...
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Gaining 21.7 kg a Week
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shirley.a.leroux's Weight History
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