Weigh In record (no journal entry) for 04 August 2017
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80.9 kg
Lost so far: 32.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 58.06g | Prot: 96.16g | Carbs: 147.41g.
Breakfast: Body & Fit Kokosolie, Koffie. Lunch: Koffie, AH Biogarde Magere Kwark, Biowise Lijnzaadmix Action, Zonnatura Muesli Noten & Zaden, Lindahls Kvarg Naturel, Cacaopoeder (Ongezoet), Banaan. Dinner: Bonne Maman Aardbeienjam Minder Suiker, Arla Skyr Naturel, Remia Mayonaise Garlic Sriracha, Aldi Extra Volkoren Brood, Body & Fit Hamburger. Snacks/Other: Plus Pure Chocolade, Kanjers Choco Caramelwafel, AH Snoeptomaatjes, Koffie. more...
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2210 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 11 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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