Weigh In record (no journal entry) for 04 August 2017
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 47.39g | Prot: 119.43g | Carbs: 192.76g.
Breakfast: Kräutertee, Vollkornbrot, Kaffee, Optiwell Magermilch Joghurt, Schlagsahne, Bio Company Mangopüree. Lunch: Erdbeersosse, Naturjoghurt, Rahmsauce, Hatherwood Kabeljaufilets in Knuspriger Panade, Kartoffeln (Schale, Gesalzen, Gekocht), Vilsa Natürliches Mineralwasser. Dinner: Harzer Harzer Käse, Vollkornbrot, Bio Company Mangopüree. Snacks/Other: Dattel, Vilsa Natürliches Mineralwasser. more...
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Losing 1.4 kg a Week
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kiloelfe's Weight History
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