Weigh In record (no journal entry) for 03 August 2017
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97.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 37.39g | Prot: 122.66g | Carbs: 28.59g.
Breakfast: Whey Bar Command Cookies & Cream, Café. Lunch: Cenouras Cozidas, Filé de Peito de Frango, Alface de Folha Verde. Dinner: Salada de Alface com Vegetais Variados, Seara Filé de Peito de Frango. Snacks/Other: Absolute Iso 100 Whey Zero Carb , Piá Nata. more...
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Gaining 1.1 kg a Week
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MrBadGuy2013's Weight History
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