Weigh In record (no journal entry) for 02 August 2017
|
86.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 91.42g | Prot: 119.88g | Carbs: 194.00g.
Breakfast: Kepekli Ekmek, Sade Yoğurt (Tam Yağlı Süt), Çırpılmış Yumurta, Mercimek Çorbası, Zeytinyağı, Beyaz Peynir. Lunch: Eti Browni İntense, Fıstık Ezmesi, Doğalsan Yulaf Kepeği, Weider Premium Whey. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Türlü, Cappy Karışık Meyve Suyu, Sütlaç, Domates Çorbası. Snacks/Other: Wasa Balkabak ve Bademli Tahıllı Çıtır Bar, Nescafe Xpress Black Roast, Elma, Beypazarı Maden Suyu, Tadım Kavrulmuş Fındık İçi, Torku Çemensiz Pastırma, Multipower BCAA, Optimum Nutrition Micronized Creatine Powder, Sade Yoğurt (Tam Yağlı Süt). more...
|
|
2769 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muratmk7's Weight History
|