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Neslihan_G
Journal
05 Apr 14
Neslihan_G's Journal, 05 Apr 14
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Weigh In record (no journal entry) for 05 April 2014
54 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2014:
952 kcal
Fat: 27.09g | Prot: 43.80g | Carbs: 137.80g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta, Bahçıvan Light Beyaz Peynir, Sade Krep.
Lunch:
Sütaş Light Yoğurt, Beyaz Ekmek, Pişmiş Bamya.
Dinner:
Nestle Nesfit.
Snacks/Other:
Tadım Sarı Leblebi, Portakal (Kabuklu).
more...
1542 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Neslihan_G's Weight History
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