Weigh In record (no journal entry) for 02 August 2017
|
159.7 kg
Lost so far: 9.1 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 17.74g | Prot: 90.83g | Carbs: 167.87g.
Breakfast: Tap Water, Elevation Chocolate Protein Powder, PBfit Peanut Butter Powder, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Walden Farms Amazin' Mayo Sweet & Tangy, Hidden Valley Light Ranch Salad Dressing, Tomatoes, Bumble Bee Solid White Albacore in Water, PBfit Peanut Butter Powder, Red Delicious Apples, Equate Sugar Free Fiber Powder. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Tilapia (Fish), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
|
|
5717 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 7 hours and 30 minutes, Sitting - 8 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|