elsa0310's Journal, 02 Aug 17

elsa0310's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2017

134 kg Lost so far: 0 kg. Still to go: 98 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1222 kcal

Fat: 69.56g | Prot: 53.15g | Carbs: 91.90g. Breakfast: Sasko Premium White Bread, Woolworths Banana. Lunch: Rama Original Margarine, Woolworths Free Range Extra Large Eggs, Clover Cheddar Cheese. Snacks/Other: Amajoya Buttermilk Candy with Milk Chocolate, Woolworths Double Cream Plain Yoghurt. more...

3593 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...

Gaining 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elsa0310's Weight History

View Complete History

elsa0310's Journal, 02 Aug 17

Submit a Comment

elsa0310's Weight History