Norman Victor's Journal, 28 Mar 12

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Weigh In record (no journal entry) for 28 March 2012

117.2 kg Lost so far: 7.1 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2012:

1340 kcal

Fat: 59.62g | Prot: 140.06g | Carbs: 60.81g. Breakfast: Feta Cheese, Grilled Chicken, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Super Advanced Whey Protein - Chocolate. Lunch: Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce, Super Advanced Whey Protein - Vanilla. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Super Advanced Whey Protein - Vanilla. more...

3003 kcal

Exercise: Walking (brisk) - 6.5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Norman Victor's Weight History

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Norman Victor's Journal, 28 Mar 12

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Norman Victor's Weight History