Weigh In record (no journal entry) for 01 August 2017
|
69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 38.74g | Prot: 181.31g | Carbs: 269.44g.
Breakfast: Now Foods Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Bonduelle Melanzane e Zucchine Grigliate, Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Riso, Pesce San Pietro, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
|
|
1862 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|