Weigh In record (no journal entry) for 01 August 2017
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113 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 21.01g | Prot: 68.94g | Carbs: 123.04g.
Lunch: Tavuk Dürüm. Dinner: Yeşil Zeytin, Beyaz Ekmek, Kırmızı Domates. Snacks/Other: İzopure Zero Carb Whey Protein, Hardline Creatine Creapure, Weider Glutamine. more...
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Losing 0.7 kg a Week
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aliyazici1980's Weight History
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