ced06's Journal, 01 Aug 17

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16,9%

91.6 kg Lost so far: 7.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

2900 kcal

Fat: 153.93g | Prot: 108.09g | Carbs: 265.09g. Lunch: Flan Pâtissier, Magnum Mini Almond, Dia Salade Thon Crudités. Dinner: Soignon Sainte Maure, Baguette, Chorizos. Snacks/Other: Magnum Mini Classic, M&M's Peanut. more...

2789 kcal

Exercise: Desk Work - 6 hours, Gym - 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ced06's Journal, 01 Aug 17

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ced06's Weight History