Weigh In record (no journal entry) for 31 July 2017
|
82 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Poorly.
|
|
1207 kcal
|
Fat: 77.14g | Prot: 82.20g | Carbs: 54.12g.
Lunch: Carne de Panela, Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Milho Verde Cozido, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Queijo Mozzarella, Tomates, Alhos-Poró, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Vitamina de Abacate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linaribr's Weight History
|