Els 66's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

59.5 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

855 kcal

Fat: 32.82g | Prot: 23.16g | Carbs: 107.44g. Breakfast: Nutella Choco, Schar Ciabatta Rustica. Lunch: Droge of Harde Salami, Schar Ciabatta Rustica. Snacks/Other: Delhaize Yoghurt Vanille. more...

1503 kcal

Exercise: Driving - 40 minutes, Showering - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Els 66's Weight History

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Els 66's Journal, 31 Jul 17

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Els 66's Weight History