Weigh In record (no journal entry) for 31 July 2017
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 25.45g | Prot: 93.89g | Carbs: 50.82g.
Breakfast: Seara Filezinho de Peito (Sassami), Clara de Ovo, Ovo Cozido, Polenghi Queijo Cheddar Light, Psyllium, Batavo Leite de Soja Zero. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Filezinho de Peito (Sassami). Dinner: Ervilhas Cozidas, Quaker Farelo de Aveia, Atlhetica Best Whey Chocolate Brownie. Snacks/Other: Dr. Oetker Castanha de Caju, Estrela do Oriente Castanha do Pará, Amêndoas. more...
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Losing 1.4 kg a Week
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nanda_dei's Weight History
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