Weigh In record (no journal entry) for 31 July 2017
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67.2 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 44.62g | Prot: 83.58g | Carbs: 82.46g.
Breakfast: Central Lechera Asturiana Alpro Soja Ligera, Bulk Powders Pure Whey Protein Chocolate Cookies. Lunch: Pulpo, Vieiras al Horno o a la Parrilla, Cocochas, Café Cortado, Gazpacho, Campo Rico Pimientos Rojos y Verdes Asados, Cigalas, Rodaballo. Dinner: McCain Patatas Bravas, Flor de Esgueva Queso Curado de Oveja. Snacks/Other: Vita Dulce Tarta de Manzana, Nectarinas, Alpro Soya Leche de Soja Ligera, Café. more...
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Losing 2.1 kg a Week
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