Weigh In record (no journal entry) for 31 July 2017
|
97.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 29.90g | Prot: 72.24g | Carbs: 18.48g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Сливочное Масло, Овсяная Каша на Воде, Вареное Яйцо. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zanzibar96's Weight History
|