Weigh In record (no journal entry) for 30 July 2017
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 40.55g | Prot: 23.51g | Carbs: 100.15g.
Breakfast: Rafadan Yumurta, Beyaz Ekmek, Kahve (Demlenmiş), Sütaş Sarımsaklı Yoğurt, Biber Kızartması. Dinner: Beyaz Ekmek, Yayla Çorbası. Snacks/Other: Juss Şeftali Nektarı, Tatlı veya Bitter Çikolata, Kahve (Demlenmiş). more...
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1523 kcal
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Exercise:
Race - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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emineyeter's Weight History
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