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BabyYin
Journal
30 Jul 17
BabyYin's Journal, 30 Jul 17
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Weigh In record (no journal entry) for 30 July 2017
161.5 kg
Lost so far:
7.3 kg
.
Still to go:
48.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2017:
809 kcal
Fat: 35.78g | Prot: 42.27g | Carbs: 79.41g.
Breakfast:
Great Value Original Turkey Breakfast Patties, Egg, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Splenda No Calorie Sweetener.
Lunch:
Wish-Bone Fat Free Italian Dressing, Lettuce.
Dinner:
Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco.
Snacks/Other:
Equate Sugar Free Fiber Powder.
more...
5697 kcal
Exercise:
Sleeping - 9 hours, Sitting - 7 hours and 30 minutes, Standing - 7 hours and 30 minutes.
more...
Losing 9.5 kg a Week
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BabyYin's Weight History
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