Weigh In record (no journal entry) for 29 July 2017
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109.1 kg
Lost so far: 15.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 54.51g | Prot: 53.30g | Carbs: 138.71g.
Breakfast: Lait, Béghin Say Sucre de Canne, Café Expresso, Carrefour Biscotte, Lipton Thé, Elle & Vire Beurre Doux Léger 20%. Lunch: Marque Repère Sorbet Poire, Lait, Café Expresso, Taureau Ailé Riz Basmati, Chipolatas. Dinner: Jockey Fromage Blanc Onctueux et Doux, Oeuf (Entier). more...
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4353 kcal
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Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Watching TV/Computer - 14 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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