Weigh In record (no journal entry) for 30 July 2017
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83.3 kg
Lost so far: 29.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 83.94g | Prot: 90.36g | Carbs: 104.75g.
Breakfast: Bio Today Coconut Ghee, Zespri Kiwi Gold, Pruimen, Koffie. Lunch: AH Verse Slagroom, Galbani Ricotta, AH Biogarde Magere Kwark, Biowise Lijnzaadmix Action, Atkins Crunchy Muesli Stevia. Dinner: AH Chinese Wokgroente Taugé en Rode Paprika, Princes Tonijnstukken in Water, AH Zoete Chilisaus. Snacks/Other: Cafeïnevrije Koffie, AH Katjang Pedis Pittig Gezouten, AH Biogarde Magere Kwark. more...
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2063 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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