Weigh In record (no journal entry) for 30 July 2017
|
88 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Poorly.
|
|
2740 kcal
|
Fat: 66.58g | Prot: 125.76g | Carbs: 414.95g.
Dinner: Bauer's Jagdwurst, TiP American Sandwich Toast, Ja! Hähnchenbrust Filetsteaks, Frosta Paella mit Meeresfrüchten, Escal King Prawns, Brokkoli, Tomaten, Alnatura Olivenöl Nativ Extra, Zwiebeln, Rote Paprika. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, TiP American Sandwich Toast, Banane, Aprikosenkonfitüre, REWE Bäcker Brötchen, Farmer Paranusskerne, Äpfel. more...
|
|
2491 kcal
|
Exercise:
rad - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|