Weigh In record (no journal entry) for 30 July 2017
|
72.9 kg
Lost so far: 12.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 27.92g | Prot: 41.79g | Carbs: 43.46g.
Dinner: Çavdar Ekmeği, Biber, Kıyma. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|