Norman Victor's Journal, 27 Mar 12

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Weigh In record (no journal entry) for 27 March 2012

117.5 kg Lost so far: 6.8 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2012:

1654 kcal

Fat: 87.14g | Prot: 149.19g | Carbs: 64.47g. Breakfast: Chicken Wing, Super Advanced Whey Protein - Chocolate. Lunch: Psyllium Fiber, Super Advanced Whey Protein - Vanilla, Combination Pizza Rolls, Pork Skins. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Diced Peeled Tomatoes in Juice, Sensibly Seasoned String Beans. Snacks/Other: Extra Light Olive Oil. more...

3069 kcal

Exercise: Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Norman Victor's Weight History

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Norman Victor's Journal, 27 Mar 12

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Norman Victor's Weight History