Weigh In record (no journal entry) for 09 July 2017
|
138 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 46.83g | Prot: 99.94g | Carbs: 164.82g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur Balado, Nasi Putih, Tumis Kangkung, Tahu Goreng. Lunch: Finna Food Sambal Terasi Uleg, Tahu Kukus, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Selada Kol, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Tahu Kukus, Tempe, Nasi Putih. Snacks/Other: Telur Rebus, Apel Fuji, Sunpride Banana. more...
|
|
4352 kcal
|
Exercise:
Scooter - 25 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismaone3's Weight History
|