mylilmaltese's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

84.2 kg Lost so far: 63.2 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

510 kcal

Fat: 32.53g | Prot: 49.01g | Carbs: 1.54g. Breakfast: Egg. Lunch: Chicken Drumstick, Chicken Thigh. more...

2622 kcal

Exercise: Cleaning - 30 minutes, Sitting - 7 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...

Losing 2.5 kg a Week

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mylilmaltese's Journal, 29 Jul 17

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mylilmaltese's Weight History