Weigh In record (no journal entry) for 29 July 2017
|
51 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 33.29g | Prot: 36.19g | Carbs: 125.31g.
Breakfast: Кофе с Сахаром, Сэндвич с Мясом, Птицей или Рыбой и Овощями. Lunch: Кофе с Сахаром, Жареная Рыба (в Панировке). Dinner: Мартини, Patisserie Sacristain Roomboter Appeltaart. Snacks/Other: Мармелад. more...
|
|
2005 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Showering - 1 hour, Sewing - 2 hours, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 2 hours, укладка - 1 hour, Ironing - 1 hour, Cooking - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|