Weigh In record (no journal entry) for 29 July 2017
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106.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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3634 kcal
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Fat: 187.33g | Prot: 122.07g | Carbs: 378.37g.
Breakfast: Bio Bergkäse, Rügenwalder Mühle Vegetarischer Schinken Spicker, TiP Brie, Vollkornbrot, Kaffee. Lunch: Rote Paprika, Rinderhackfleisch, Nudeln (Gekocht). Dinner: TiP Brie, Aldi Latte Macchiato Light, McDonald's Veggie Burger TS. Snacks/Other: Schokoladenstückchen, Windbeuteltorte, Schmierkäse, Baguette, Kartoffelchips, Lipton Ice Tea Red, Coca-Cola Coca-Cola, Kinder Riegel (21g). more...
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Losing 0.6 kg a Week
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Gervaisserve1976's Weight History
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