Weigh In record (no journal entry) for 29 July 2017
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 61.48g | Prot: 43.22g | Carbs: 205.32g.
Breakfast: Alpro Amandelmelk Ongezoet, Café au Lait, Amandes, Amandes, Café au Lait, Alpro Dessert - Vanille, Banane, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature, Amandes. Lunch: Nakd Cashew Cookie, Alpro Amandelmelk Ongezoet, Amandes, Amandes, Alpro Amandelmelk Ongezoet, Alpro Dessert - Vanille, Amandes, Café au Lait, Quaker Flocons d'avoine Nature, Banane, Carottes. Dinner: Alpro Amandelmelk Ongezoet, Alpro Soya Amandelmelk Ongezoet, Alpro Soya Amandelmelk Ongezoet, Kinder Bueno, Delhaize Rode Bonen, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Zespri Kiwi Gold. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Noir de Noir, Café au Lait, Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Noir de Noir, Café au Lait. more...
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1747 kcal
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Exercise:
Run - 58 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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nikinuyts's Weight History
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