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Xuminaya
Journal
28 Jul 17
Xuminaya's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
70.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
1488 kcal
Fat: 29.73g | Prot: 62.87g | Carbs: 243.65g.
Breakfast:
Pastel Assado de Frango, Suco de Goiaba, Biscoito de Queijo, Maçã, Banana Prata.
Lunch:
Suco de Maracujá, Alface, Filé de Frango Grelhado, Arroz Branco (Cozido).
Dinner:
Tapioca de Frango.
more...
2021 kcal
Exercise:
Hiking - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Xuminaya's Weight History
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