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silviardy
Journal
29 Jul 17
silviardy's Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
67 kg
Lost so far:
1.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
1983 kcal
Fat: 63.20g | Prot: 98.21g | Carbs: 255.37g.
Breakfast:
Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air).
Lunch:
Es Teh, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Brownies, Dua Kelinci Kacang Sukro, Batagor, Cilok.
more...
1773 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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silviardy's Weight History
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