Weigh In record (no journal entry) for 28 July 2017
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79.8 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 41.82g | Prot: 43.70g | Carbs: 237.79g.
Breakfast: Effi Confituur Frambozen, Quaker Havermout (50g), Melk (Halfvol), Ei, Damhert Tagatesse, Boni Griekse Yoghurt 0%. Lunch: Délio Lentesalade, Pistolet. Dinner: Sjalotten, Boter, Broccoli, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Chokotoff (9,8g), Doritos Naturel, Banaan, Koffie met Melk, Delhaize Kersen, Delhaize Yoghurt met Vruchten 0%, Harde Snoepjes, Rosé. more...
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2884 kcal
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Exercise:
Cooking - 30 minutes, Driving - 40 minutes, Grocery Shopping - 30 minutes, Working - 7 hours, Motorbike Riding - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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Veereltje's Weight History
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