Weigh In record (no journal entry) for 27 July 2017
|
89.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 29.68g | Prot: 34.99g | Carbs: 55.61g.
Breakfast: Café com Leite Desnatado, Poços de Caldas Requeijão Cremoso, Seven Boys Bisnaguinha Integral. Lunch: Carne de Vaca Assada, Limonada de Baixas Calorias, Molho Vinagrete, Tio João Arroz Integral Cozido, Alface de Folha Verde, Aurora Linguiça Toscana. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|