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silviardy
Journal
27 Jul 17
silviardy's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
67 kg
Lost so far:
1.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
1070 kcal
Fat: 45.15g | Prot: 32.31g | Carbs: 135.08g.
Breakfast:
Kue Sus, Buah Pir.
Lunch:
Kerupuk Makanan Ringan, NutriSari American Sweet Orange, Sambal Goreng, Sayap Ayam, Nasi Putih.
more...
1869 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 4 hours, Fitness Training (Workout) - 12 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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silviardy's Weight History
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