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HoraceBrigthside
Journal
26 Jul 17
HoraceBrigthside's Journal, 26 Jul 17
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Weigh In record (no journal entry) for 26 July 2017
81.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2017:
1696 kcal
Fat: 72.96g | Prot: 82.23g | Carbs: 179.52g.
Lunch:
Café con Leche, Obertal Chorizo Tipo Español, Tortillas de Maíz, Huevo Revuelto.
Dinner:
Habaneras Galleta Integral, Dolores Ensalada de Atún con Verduras, Dolores Ensalada Mayo Atún.
Snacks/Other:
Gamesa Chokochokis, Peñafiel Twist Limón.
more...
2316 kcal
Exercise:
Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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HoraceBrigthside's Weight History
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